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Foods ALWAYS contain MSG when these words are on the label
:
MSG |
Gelatin |
Calcium Caseinate |
Monosodium Glutamate |
Hydrolized Vegetable Protein |
Textured Protein |
Monopotassium Glutamate |
Hydrolized Plant Protein |
Yeast Extract |
Glutamate |
Autolyzed Plant Protein |
Yeast Food or Nutrient |
Glutamic Acid |
Sodium Caseinate |
Autolyzed Yeast |
Foods made with the following
products often contain MSG
Annatto |
Flavoring Seasonings (Most assume this means salt pepper or spices & herbs which it sometimes is) |
Protein fortified anything |
Anything enriched or vitamin enriched |
Flowing Agents |
Protein Fortified Milk |
Barley Malt |
Gums |
Reaction Flavours |
Bouillon |
Lipolyzed butter fat |
Rice or Brown Rice, Syrup |
Broth |
Low or No Fat items |
Soy Protein |
Caramel Flavoring (coloring) |
Malt Extract or Flavoring |
Soy Protein Isolate or Concentrate |
Carrageenan |
Malted Barley (flavour) |
Soy Sauce or Extract |
Citric Acid (when processed from corn) |
Maltodextrin |
Spice |
Corn syrup and corn syrup solids (partly depends upon process used) |
Milk Powder |
Stock |
Cornstarch |
Modified Food Starch |
Ultra-pasteurized anything |
Dough Conditioners |
Natural Chicken |
Wheat |
Dry Milk Solids |
Pectin |
Whey Protein Isolate or Concentrate |
Fermented anything |
Protease |
Whey Protein or Whey |
Flavours & Flavouring |
Protease enzymes |
Yeast Nutrients |
The book, Battling the MSG Myth, will simplify your life by giving in depth facts about these hidden substances and the common foods in which they are found. Find tips on label reading, shopping, and cooking. Enjoy good eating by learning how to avoid all the common foods and supplements that contain MSG, aspartame, L-cysteine, and sulfites. Learn how to substitute healthy alternative products that can be found in most supermarkets.
Have you been tested for, suffer from, and found
little relief from any of the following conditions?
12. Shortness of breath, chest pains, asthma |
23. Slowed speech |
|
2. Nausea, diarrhea, vomiting |
13. Swelling, pain, or numbness of hands, feet, jaw |
24. Chronic bronchitis-like symptoms, allergy reactions, dry cough, hoarseness or sore throat |
3. Irregular heart beat or blood pressure, racing heart |
14. Pain in joints or bones |
25. Heavy, weak feeling in arms and legs |
4. Depression or mood change, bipolar, SAD |
15. Flushing or tingling in face, chest, pressure behind eyes |
26. Irritable bowel or colitis |
5. Abdominal pain, cramps, bloating, colitis, IBS |
16. Gagging reflex or difficulty swallowing |
27. Attention deficit disorder, anxiety attacks, rage, panic attacks |
6. Balance problems, dizziness, or seizures, mini-strokes |
17. Hyperactivity, behavioral problems |
28. Neurological disorders such as Alzheimer's, fibromyalgia, MS, Parkinson's |
|
7. Tenderness in localized areas, neck, back etc. |
18. Chronic post nasal drip |
|
|
8 Sleep disorders |
19. Skin rash, itching, hives |
30. ADD, ADHD, Rage Disorders |
20. Bloated face, dark circles under strained eyes |
31. Asthma |
|
10. Chronic fatigue or sleepiness |
21. Extreme thirst or dry mouth |
32. Weight problems, obesity, hypoglycemia |
11. Excessive perspiring or shuddering and chills |
22. Difficulty concentrating and poor memory |
|
If any of these conditions plague you, you may be a victim of the myth
that monosodium glutamate (MSG) is a safe food additive. The truth is that
the average person eats much more glutamate than what is considered to
be a safe and normal amount in the typical American diet. MSG is in everything
from crackers and soda pop to vitamins and toothpaste.
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